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3 Ways to Combat Holiday Over-Indulgence

3 Ways to Combat Holiday Over-Indulgence

For many of us, the 5 weeks sandwiched between Thanksgiving and New Years Eve will likely be filled with family celebrations, holiday parties and lots and lots of temptation.  In order to keep yourself feeling healthy, balanced and energized during this overly-indulgent time of year, we suggest adopting a few simple techniques.  Follow these three suggestions and you might just make it through the holiday season unscathed: